Are you new to Yoga?
When you try something for the first time it can be intimidating! We have all experienced the feeling of walking into the studio for the first time – not really knowing what to expect! At the Townsville Yoga Hub our mission is to help as many people as possible find their practice! We want to take you from raw beginner to confident yogi! If you are new to the practice we fully recommend this course as your idea first step!
This course is the perfect introduction to the world of yoga and will be taught step by step so that everyone steps through the journey together! We will make it as fun and easy as possible!
Benefits of the course
- Learn proper alignment
- Learn yoga poses for a strong, healthy body by enhancing flexibility and improving circulation!
- A focus on the breathe helping to reduce stress
- Relaxation and meditation to ease worry and eliminate negativity
- Develop deep core strengthening to ease back pain
- Perfect your posture
- Support a healthier lifestyle
- Plus so much more
We don’t require any previous knowledge, we don’t require fancy clothing, we do require an open mind and a learning fun loving attitude!