Townsville Yoga Hub | 719 Flinders Street | Townsville CBD Q 4810

The Secret of Savasana

Savasana The Secret of the corpse pose Savasana Have you ever thought of sneaking out of a yoga class before the final pose Savasana? It might be tempting to leave early but read further to find out why you should stay for the last pose and most importantly why it is...

Benefits of Meditation

Physical Benefits of Meditation Benefits of Meditation, what are they? With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases....