Townsville Yoga Hub | 719 Flinders Street | Townsville CBD Q 4810
Mindfulness, what is it?

Mindfulness, what is it?

What exactly is mindfulness?Sometimes referred to as mindfulness meditation practice. To put is simply, mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or...
Meditation, what is it?

Meditation, what is it?

What is Meditation?Meditation! There are many forms of meditation. We often hear the words, meditation and mindfulness, but what do they mean? This article explains meditation and it’s different forms.Meditation is difficult to define as it covers a wide range...
Healthy Mindset

Healthy Mindset

HEALTHY MINDSETHaving a healthy mindset is even more important in these challenging times. When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control.You...
Box Breathing

Box Breathing

WHAT IS BOX BREATHING?Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.The technique is also known as “resetting your...