by Donna Hartley | Apr 14, 2020 | Meditation, Mindfulness, Mindset, News
WHAT IS BOX BREATHING?Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.The technique is also known as “resetting your...
by Donna Hartley | Aug 4, 2020 | Fitness, Mindfulness, News
Nourished by the Nutritionist Meals! The Health Hub’s very own Pavillion Cafe, helping work life balance with pre-prepared healthy meals. As well as the usual Café offerings, we are here to help you with your work-life balance. You can now save time by picking...
by Donna Hartley | Sep 21, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our Vinyasa Flow class. We offer this class as a traditional Vinyasa Flow and as a ‘hot’ class. Read further to find out what it is about, benefits and how to get started. Vinyasa .. is a...
by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, Spirit, Strength, Uncategorized
Introduction into Forrest Yoga: Forrest Yoga is a combination of therapeutic poses and flows. The movements are specifically designed to address the stresses and pains of modern day life, such as lower back tightness, shoulder pains and neck aches. We will focus...
by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, News
With our new Yoga Hub spring timetable, we proudly introduce you to our Yin Yoga class. Read further to find out what it is about, benefits and how to get started. What is Yin Yoga? Yin yoga is a slow-paced, passive practice. A series of postures are held from 45...
by Donna Hartley | Sep 21, 2018 | Fitness, Mindfulness, Movement, News
With the new release of our Yoga Hub Spring timetable, we are proudly announcing the latest addition to our programme: STRETCH. STRETCH is a slow-paced class where you will increase your flexibility in a relaxing atmosphere. Whether you are a beginner or an athlete,...
