by Donna Hartley | Sep 21, 2018 | Fitness, Mindfulness, Movement, News
With the new release of our Yoga Hub Spring timetable, we are proudly announcing the latest addition to our programme: STRETCH. STRETCH is a slow-paced class where you will increase your flexibility in a relaxing atmosphere. Whether you are a beginner or an athlete,...
by Donna Hartley | Sep 7, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable, that’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies...
by Donna Hartley | May 29, 2018 | Fitness, Movement, Yoga for Kids
Kids Yoga classes at the Townsville Yoga Hub are authentic, but fun and engaging at the same time. Feel confident that there there will be informed instruction in meditation and breathing. Appropriate ‘Yoga’ vocabulary will be used, such as Om, Namaste and...
