by Donna Hartley | Apr 14, 2020 | Meditation, Mindfulness, Mindset, News
HEALTHY MINDSETHaving a healthy mindset is even more important in these challenging times. When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control.You...
by Donna Hartley | Apr 14, 2020 | Meditation, Mindfulness, Mindset, News
WHAT IS BOX BREATHING?Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.The technique is also known as “resetting your...
by Donna Hartley | Aug 4, 2020 | Fitness, Mindfulness, News
Nourished by the Nutritionist Meals! The Health Hub’s very own Pavillion Cafe, helping work life balance with pre-prepared healthy meals. As well as the usual Café offerings, we are here to help you with your work-life balance. You can now save time by picking...
by Donna Hartley | Oct 18, 2018 | News
A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...
by Donna Hartley | Sep 21, 2018 | Fitness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our new Booty Barre class. Read further to find out what it is about, benefits and how to get started. The popularity of booty barre class is internationally increasing! Did you already hear about it?...
by Donna Hartley | Sep 21, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our Vinyasa Flow class. We offer this class as a traditional Vinyasa Flow and as a ‘hot’ class. Read further to find out what it is about, benefits and how to get started. Vinyasa .. is a...
