by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, News
With our new Yoga Hub spring timetable, we proudly introduce you to our Yin Yoga class. Read further to find out what it is about, benefits and how to get started. What is Yin Yoga? Yin yoga is a slow-paced, passive practice. A series of postures are held from 45...
by Donna Hartley | Sep 21, 2018 | Fitness, Mindfulness, Movement, News
With the new release of our Yoga Hub Spring timetable, we are proudly announcing the latest addition to our programme: STRETCH. STRETCH is a slow-paced class where you will increase your flexibility in a relaxing atmosphere. Whether you are a beginner or an athlete,...
by Donna Hartley | Sep 7, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable, that’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies...
by Donna Hartley | Aug 8, 2018 | News
NEW! The Pavillion Café! We proudly announce the opening of the Pavilion Café! The cafe is a new service for all our patrons of the Health Hub building! We embrace the importance of a healthy lifestyle. From freshly brewed dominion coffee, (herbal) teas and refreshing...
