Townsville Yoga Hub | 719 Flinders Street | Townsville CBD Q 4810

Forrest Yoga is a combination of therapeutic poses and flows that are specifically designed to address the stresses and pains of modern day life, such as lower back tightness, shoulder pains and neck aches.

Forrest Yoga focuses particularly on strengthening the core, relaxing the neck and using our breath to open up physical and emotional tightness in the body.

It does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly.