Forrest is a practice that is fierce at the core! It is challenging, it is strengthening, it is FUN yet it will allow you the space to work at your own pace.
It is a practice based on alignment and very intelligent sequencing. Each vignette is guiding you closer to the pinnacle pose so when you reach it your body is open and receptive to the deeper stretch.
This is core training yet expect some fun and quirky poses along the way. It inspires us daily to have fun on the mat and not to take ourselves too serious!
Relax, trust yourself and have fun on this wild ride!
What is Forrest Yoga?