Yin Yoga is a passive practice where yoga positions are held for 3-5 minutes – or longer. It harnesses the lunar, fluid, feminine energetic qualities in the body by nourishing our connective tissue that calls for softening, stillness and your strength.
This allows us to remain in a pose while being curious and contemplative as we observe sensations as they arise, without judgement. This class will help you to nourish yourself, let go and simply be.
Learn more about Yin Yoga here!