BBB Burn Booty Barre
Our Burn Booty Barre (BBB) fitness classes are fun and challenging, this class mixes elements of Pilates, stretch, functional training and dance. The focus is on glutes, hamstrings, quads, and calves so you can have long lean legs and that round booty you always dreamed off. BBB is an effective workout from which you will […]
Strengthen and release in Hatha with slower flows, longer holds. Hatha translates to “sun and moon” which, in yogic philosophy, refers to our masculine and feminine qualities and our attempt to find a balance between the two, strength and flexibility. Because of its slower pace, Hatha is a great class if you’re just starting your […]
Our stretching session is a slow-paced class where you will increase flexibility while relaxing. Whether you are a beginner or an athlete, this class will help you minimise pain, improve function and boost the effectiveness of your workout routine.
Pilates BURN is the perfect blend of deep muscle toning, stretching, balancing, AND cardio vascular intervals guaranteed to pump up your heart rate and burn fat, all while still developing core strength, flexibility, balance and stamina. It is a structured, easy-to-follow total body workout, ensuring you get a challenging workout every time! And best of all fitness levels are welcome.
Power Yoga is considered to be a ‘contemporary’ style of movement, but is still based on the traditional styles of yoga. A good way to describe it is a vigorous and fitness based form of yoga. You are guaranteed to move around and sweat, but you will also be focusing on your breath and your […]
Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and strength, while occasionally pausing to […]
Pilates is the perfect blend of deep muscle toning, stretching and balancing. Develop core strength, flexibility, balance and stamina. It is a structured, easy-to-follow total body workout, ensuring you get a challenging workout every time! And best of all fitness levels are welcome.
Vinyasa Flow is a popular and evolving form of traditional hatha yoga. It focuses on integrating intention, breath, movement, awareness, alignment, strength and flexibility – essentially your practice with your daily life. In this class, we will explore luscious hip openers, deep twists, gravity surfing strengthening and bum toning. We will also surface the breath […]