Townsville Yoga Hub | 719 Flinders Street | Townsville CBD Q 4810
Mindfulness, what is it?

Mindfulness, what is it?

What exactly is mindfulness?Sometimes referred to as mindfulness meditation practice. To put is simply, mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or...
What is Pilates

What is Pilates

What is Pilates?Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or...
Meditation, what is it?

Meditation, what is it?

What is Meditation?Meditation! There are many forms of meditation. We often hear the words, meditation and mindfulness, but what do they mean? This article explains meditation and it’s different forms.Meditation is difficult to define as it covers a wide range...
Healthy Mindset

Healthy Mindset

HEALTHY MINDSETHaving a healthy mindset is even more important in these challenging times. When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control.You...
Box Breathing

Box Breathing

WHAT IS BOX BREATHING?Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.The technique is also known as “resetting your...

HEALTH HUB TOWNSVILLE: NEWSLETTER OCTOBER ’18

A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...

HEALTH HUB TOWNSVILLE: NEWSLETTER JULY ’18

NEW! The Pavillion Café! We proudly announce the opening of the Pavilion Café! The cafe is a new service for all our patrons of the Health Hub building! We embrace the importance of a healthy lifestyle. From freshly brewed dominion coffee, (herbal) teas and refreshing...

Benefits of Yoga for Children

Do kids really need Yoga in their lives? The answer is YES and the reasons why they need it are many. Children today live in a very fast-paced world. Between pressures from school, extra curricular activities, their peers, parents, and society, the hustle and bustle...