townsville yoga hub
At the Townsville Yoga Hub, we believe everyone should practice some form of wellness, no matter your age, gender or experience level!
We encourage practicing Yoga and Pilates for an array of reasons, not only for its amazing influence on your wellness but for the physical benefits of increased mobility, flexibility, core strength and stabilising muscles – all which help contribute to prevent injuries and improve performance.
Vinyasa Flow is a popular and evolving form of traditional hatha yoga. It focuses on integrating intention, breath, movement, awareness, alignment, strength and flexibility – essentially your practice with your daily life. In this class, we will explore luscious hip openers, deep twists, gravity surfing strengthening and bum toning. We will also surface the breath and try to quiet the mind. This class is open for all levels of Yoga, modifications are offered to suit your levels to enjoy a fun and inspiring class!
Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and strength, while occasionally pausing to work on the specifics of the architecture of each pose. Alignment cues throughout the practice will help you move mindfully and gain a greater understanding of your yoga practice.
Pilates BURN is the perfect blend of deep muscle toning, stretching, balancing, AND cardio vascular intervals guaranteed to pump up your heart rate and burn fat, all while still developing core strength, flexibility, balance and stamina. It is a structured, easy-to-follow total body workout, ensuring you get a challenging workout every time! And best of all fitness levels are welcome.
Strengthen and release in Hatha with slower flows, longer holds. Hatha translates to “sun and moon” which, in yogic philosophy, refers to our masculine and feminine qualities and our attempt to find a balance between the two, strength and flexibility. Because of its slower pace, Hatha is a great class if you’re just starting your yoga practice.
Our stretching session is a slow-paced class where you will increase flexibility while relaxing. Whether you are a beginner or an athlete, this class will help you minimise pain, improve function and boost the effectiveness of your workout routine.e.
Pilates is the perfect blend of deep muscle toning, stretching and balancing. Develop core strength, flexibility, balance and stamina. It is a structured, easy-to-follow total body workout, ensuring you get a challenging workout every time! And best of all fitness levels are welcome.
Power Yoga is considered to be a ‘contemporary’ style of movement, but is still based on the traditional styles of yoga. A good way to describe it is a vigorous and fitness based form of yoga. You are guaranteed to move around and sweat, but you will also be focusing on your breath and your mind while moving your body.
The Haven has it all, sleep pods, massage chairs and calming music to put you into your most relaxed state. Especially today, it is vital that you stop in our fast paced world. We all need to slow down and become effective at being able to relax.
We know that to be fully healthy we must work at becoming less stressed and learn the ability to switch off and train our minds to seek the nourishment that can be found through mindfulness, such as meditation and relaxation therapy. The Haven offers the perfect location to learn and teach yourself relaxation.
Latest From Our Blog
Quisque vulputate massa nec feugiat fringilla. Fusce at euismod augue. Maecenas quis leo id lectus vestibulum interdum.
BENEFITS OF MEDITATION Benefits of Meditation ~ Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. These benefits of meditation don’t end when your meditation session ends. Meditation can...
Guided Meditation Introducing guided meditation. An exciting new addition to the already expansive services we offer at the Yoga Hub. We believe in the holistic approach to a person's well being. Therefore would like to offer our members the chance to experience...
Benefits of Healing Infrared Hot Yoga Hot Yoga with Infrared Heat! Have you found that the forced heat in a hot yoga room just isn't for you? Hot Yoga with infrared heating may be just what you are looking for! Infrared Heat is a PASSIVE heat, rather than heating...