Townsville Yoga Hub | 719 Flinders Street | Townsville CBD Q 4810

Yoga Hub

Located in the Townsville Health Hub
Session on us

townsville yoga hub

At the Townsville Yoga Hub, we believe everyone should practice some form of wellness, no matter your age, gender or experience level!

We encourage practicing Yoga and Pilates for an array of reasons, not only for its amazing influence on your wellness but for the physical benefits of increased mobility, flexibility, core strength and stabilising muscles – all which help contribute to prevent injuries and improve performance.

 

Vinyassa Flow

Vinyasa Flow is a popular and evolving form of traditional hatha yoga. It focuses on integrating intention, breath, movement, awareness, alignment, strength and flexibility – essentially your practice with your daily life. In this class, we will explore luscious hip openers, deep twists, gravity surfing strengthening and bum toning. We will also surface the breath and try to quiet the mind. This class is open for all levels of Yoga, modifications are offered to suit your levels to enjoy a fun and inspiring class!

yoga reset

Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and strength, while occasionally pausing to work on the specifics of the architecture of each pose. Alignment cues throughout the practice will help you move mindfully and gain a greater understanding of your yoga practice.

pilates burn

Pilates BURN is the perfect blend of deep muscle toning, stretching, balancing, AND cardio vascular intervals guaranteed to pump up your heart rate and burn fat, all while still developing core strength, flexibility, balance and stamina.  It is a structured, easy-to-follow total body workout, ensuring you get a challenging workout every time! And best of all fitness levels are welcome.

hatha yoga

Strengthen and release in Hatha with slower flows, longer holds. Hatha translates to “sun and moon” which, in yogic philosophy, refers to our masculine and feminine qualities and our attempt to find a balance between the two, strength and flexibility. Because of its slower pace, Hatha is a great class if you’re just starting your yoga practice.

 

stretch

Our stretching session is a slow-paced class where you will increase flexibility while relaxing. Whether you are a beginner or an athlete, this class will help you minimise pain, improve function and boost the effectiveness of your workout routine.e.

pilates

Pilates  is the perfect blend of deep muscle toning, stretching and balancing. Develop core strength, flexibility, balance and stamina.  It is a structured, easy-to-follow total body workout, ensuring you get a challenging workout every time! And best of all fitness levels are welcome.

power yoga

Power Yoga is considered to be a ‘contemporary’ style of movement, but is still based on the traditional styles of yoga. A good way to describe it is a vigorous and fitness based form of yoga. You are guaranteed to move around and sweat, but you will also be focusing on your breath and your mind while moving your body.

THE HAVEN

The Haven has it all, sleep pods, massage chairs and calming music to put you into your most relaxed state. Especially today, it is vital that you stop in our fast paced world. We all need to slow down and become effective at being able to relax.

We know that to be fully healthy we must work at becoming less stressed and learn the ability to switch off and train our minds to seek the nourishment that can be found through mindfulness, such as meditation and relaxation therapy. The Haven offers the perfect location to learn and teach yourself relaxation.

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