BBB Burn Booty Barre
Our Burn Booty Barre (BBB) fitness classes are fun and challenging, this class mixes elements of Pilates, stretch, functional training and dance. The focus is on glutes, hamstrings, quads, and calves so you can have long lean legs and that round booty you always dreamed off. BBB is an effective workout from which you will […]
Strengthen and release in Hatha with slower flows, longer holds. Hatha translates to “sun and moon” which, in yogic philosophy, refers to our masculine and feminine qualities and our attempt to find a balance between the two, strength and flexibility. Because of its slower pace, Hatha is a great class if you’re just starting your […]
Our stretching session is a slow-paced class where you will increase flexibility while relaxing. Whether you are a beginner or an athlete, this class will help you minimise pain, improve function and boost the effectiveness of your workout routine.
Pilates BURN is the perfect blend of deep muscle toning, stretching, balancing, AND cardio vascular intervals guaranteed to pump up your heart rate and burn fat, all while still developing core strength, flexibility, balance and stamina. It is a structured, easy-to-follow total body workout, ensuring you get a challenging workout every time! And best of all fitness levels are welcome.
General Yoga is a class using a mixture of single Asanas (postures) and sections of Vinyasa (flow). This class is using quiet robust positions – even if you consider yourself as strong and advanced. This class will challenge you! Our general yoga will provide you with renewal, strength, calm and the opportunity to explore yourself, yoga […]
Yin Yoga is a passive practice where yoga positions are held for 3-5 minutes – or longer. It harnesses the lunar, fluid, feminine energetic qualities in the body by nourishing our connective tissue that calls for softening, stillness and your strength. This allows us to remain in a pose while being curious and contemplative as […]
Yoga Reset is a class at a deliberate pace to reset your mind and body. We’ll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. You will be holding poses a bit longer to build flexibility and strength, while occasionally pausing to […]
Forrest Yoga is a combination of therapeutic poses and flows that are specifically designed to address the stresses and pains of modern day life, such as lower back tightness, shoulder pains and neck aches. Forrest Yoga focuses particularly on strengthening the core, relaxing the neck and using our breath to open up physical and emotional […]