by Donna Hartley | Oct 13, 2020 | Meditation, Mindfulness, Mindset, Spirit, Yoga
BENEFITS OF MEDITATION Benefits of Meditation ~ Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. These benefits of meditation don’t end when your meditation session ends. Meditation can...
by Donna Hartley | Aug 5, 2020 | Meditation, Mindfulness, Mindset, Spirit, Strength
Meditation Introducing Guided Meditation Guided Meditation Introducing guided meditation. An exciting new addition to the already expansive services we offer at the Yoga Hub. We believe in the holistic approach to a person’s well being. Therefore would like to...
by Donna Hartley | Aug 4, 2020 | Meditation, Mindfulness, Mindset, Spirit
What exactly is mindfulness?Sometimes referred to as mindfulness meditation practice. To put is simply, mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or...
by Donna Hartley | Jul 13, 2020 | Meditation, Mindfulness, Mindset, Spirit
What is Meditation?Meditation! There are many forms of meditation. We often hear the words, meditation and mindfulness, but what do they mean? This article explains meditation and it’s different forms.Meditation is difficult to define as it covers a wide range...
by Donna Hartley | Apr 14, 2020 | Meditation, Mindfulness, Mindset, News
HEALTHY MINDSETHaving a healthy mindset is even more important in these challenging times. When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control.You...
by Donna Hartley | Apr 14, 2020 | Meditation, Mindfulness, Mindset, News
WHAT IS BOX BREATHING?Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.The technique is also known as “resetting your...
