by Donna Hartley | Sep 11, 2019 | Education, Meditation, Mindfulness, Spirit, Strength
Savasana The Secret of the corpse pose Savasana The secret of Savasana! Read more about the benefits of Savasana, the pose that rounds up your Yoga session. Find out what it does with to body and mind. Have you ever thought of sneaking out of a yoga class before the...
by Donna Hartley | Sep 12, 2017 | Retreat
What is a “Mini Retreat’? Our Mini Retreat is a complete 1.5hr session of Yoga and Meditation, coupled with the healing and detoxification benefits of Sauna and Steam. We start the session by building strength with an hour long warm infrared Yoga session...
by Donna Hartley | Aug 24, 2017 | Yoga Workshop
Workshop #1 “Holy Hanuman!” • Hamstrings & Hips 9th Sept 10.30am – All Levels Welcome Get ready to take that leap… connecting to your inner “Super Hero” (Hanuman). You will learn how to intelligently and efficiently open the Hamstrings and Hips creating space and...
by Developer Account | Jun 7, 2017 | Yoga Workshop
Are you new to Yoga? When you try something for the first time it can be intimidating! We have all experienced the feeling of walking into the studio for the first time – not really knowing what to expect! At the Townsville Yoga Hub our mission is to help as many...
