by Donna Hartley | Aug 4, 2020 | Fitness, Hot Yoga, Infrared Heat, Movement, Pilates, Strength, Yoga
Benefits of Healing Infrared Hot Yoga Hot Yoga with Infrared Heat! Have you found that the forced heat in a hot yoga room just isn’t for you? Hot Yoga with infrared heating may be just what you are looking for! Claim your Free Session Infrared Heat Infrared...
by Donna Hartley | Jul 14, 2020 | Fitness, Movement, Pilates, Strength
What is Pilates?Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or...
