by Donna Hartley | Oct 13, 2020 | Meditation, Mindfulness, Mindset, Spirit, Yoga
BENEFITS OF MEDITATION Benefits of Meditation ~ Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. These benefits of meditation don’t end when your meditation session ends. Meditation can...
by Donna Hartley | Aug 4, 2020 | Fitness, Hot Yoga, Infrared Heat, Movement, Pilates, Strength, Yoga
Benefits of Healing Infrared Hot Yoga Hot Yoga with Infrared Heat! Have you found that the forced heat in a hot yoga room just isn’t for you? Hot Yoga with infrared heating may be just what you are looking for! Claim your Free Session Infrared Heat Infrared...
