Workshop #1 “Holy Hanuman!” • Hamstrings & Hips 9th Sept 10.30am – All Levels Welcome
Workshop #2 “Gravity with Grace” / Deep Core & Inversions Workshop -9th Sep 2.30pm – All Levels Welcome
This challenging playful workshop class is for the yogi who desires more than what the standard yoga class offers. Tap into your deep core, move and flow from your center and stand true in your power with grace. We will tap into our deep core connections, wake up & strengthen the upper body as we learn exercises & variations that will help build awareness to safely and skillfully practice crow (and various transitions), headstands, handstands, forearm balances and creative fun variations. Come ready to tap into your true power, flow with grace and dance with gravity!
Please bring a block.
Workshop #3 “VIN -YIN” 1/2 Vinyasa & 1/2 Yin– 10th Sep 10.30pm - All Levels Welcome.
feeling balanced and blissed out!