by Donna Hartley | Oct 13, 2020 | Meditation, Mindfulness, Mindset, Spirit, Yoga
BENEFITS OF MEDITATION Benefits of Meditation ~ Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. These benefits of meditation don’t end when your meditation session ends. Meditation can...
by Donna Hartley | Aug 5, 2020 | Meditation, Mindfulness, Mindset, Spirit, Strength
Meditation Introducing Guided Meditation Guided Meditation Introducing guided meditation. An exciting new addition to the already expansive services we offer at the Yoga Hub. We believe in the holistic approach to a person’s well being. Therefore would like to...
by Donna Hartley | Aug 4, 2020 | Meditation, Mindfulness, Mindset, Spirit
What exactly is mindfulness?Sometimes referred to as mindfulness meditation practice. To put is simply, mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or...
by Donna Hartley | Sep 11, 2019 | Education, Meditation, Mindfulness, Spirit, Strength
Savasana The Secret of the corpse pose Savasana The secret of Savasana! Read more about the benefits of Savasana, the pose that rounds up your Yoga session. Find out what it does with to body and mind. Have you ever thought of sneaking out of a yoga class before the...
by Donna Hartley | Jul 13, 2020 | Meditation, Mindfulness, Mindset, Spirit
What is Meditation?Meditation! There are many forms of meditation. We often hear the words, meditation and mindfulness, but what do they mean? This article explains meditation and it’s different forms.Meditation is difficult to define as it covers a wide range...
by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, Spirit, Strength, Uncategorized
Introduction into Forrest Yoga: Forrest Yoga is a combination of therapeutic poses and flows. The movements are specifically designed to address the stresses and pains of modern day life, such as lower back tightness, shoulder pains and neck aches. We will focus...
