by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, Spirit, Strength, Uncategorized
Introduction into Forrest Yoga: Forrest Yoga is a combination of therapeutic poses and flows. The movements are specifically designed to address the stresses and pains of modern day life, such as lower back tightness, shoulder pains and neck aches. We will focus...
by Donna Hartley | Sep 7, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable, that’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies...
