by Donna Hartley | Aug 5, 2020 | Meditation, Mindfulness, Mindset, Spirit, Strength
Meditation Introducing Guided Meditation Guided Meditation Introducing guided meditation. An exciting new addition to the already expansive services we offer at the Yoga Hub. We believe in the holistic approach to a person’s well being. Therefore would like to...
by Donna Hartley | Aug 4, 2020 | Fitness, Hot Yoga, Infrared Heat, Movement, Pilates, Strength, Yoga
Benefits of Healing Infrared Hot Yoga Hot Yoga with Infrared Heat! Have you found that the forced heat in a hot yoga room just isn’t for you? Hot Yoga with infrared heating may be just what you are looking for! Claim your Free Session Infrared Heat Infrared...
by Donna Hartley | Sep 11, 2019 | Education, Meditation, Mindfulness, Spirit, Strength
Savasana The Secret of the corpse pose Savasana The secret of Savasana! Read more about the benefits of Savasana, the pose that rounds up your Yoga session. Find out what it does with to body and mind. Have you ever thought of sneaking out of a yoga class before the...
by Donna Hartley | Jul 14, 2020 | Fitness, Movement, Pilates, Strength
What is Pilates?Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or...
by Donna Hartley | Sep 21, 2018 | Fitness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our new Booty Barre class. Read further to find out what it is about, benefits and how to get started. The popularity of booty barre class is internationally increasing! Did you already hear about it?...
by Donna Hartley | Sep 21, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our Vinyasa Flow class. We offer this class as a traditional Vinyasa Flow and as a ‘hot’ class. Read further to find out what it is about, benefits and how to get started. Vinyasa .. is a...
