by Donna Hartley | May 29, 2018 | Yoga for Kids
Do kids really need Yoga in their lives? The answer is YES and the reasons why they need it are many. Children today live in a very fast-paced world. Between pressures from school, extra curricular activities, their peers, parents, and society, the hustle and bustle...
by Donna Hartley | May 29, 2018 | Meditation
Physical Benefits of Meditation Benefits of Meditation, what are they? With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases....
by Donna Hartley | May 29, 2018 | Fitness, Movement, Yoga for Kids
Kids Yoga classes at the Townsville Yoga Hub are authentic, but fun and engaging at the same time. Feel confident that there there will be informed instruction in meditation and breathing. Appropriate ‘Yoga’ vocabulary will be used, such as Om, Namaste and...
by Donna Hartley | Sep 12, 2017 | Retreat
What is a “Mini Retreat’? Our Mini Retreat is a complete 1.5hr session of Yoga and Meditation, coupled with the healing and detoxification benefits of Sauna and Steam. We start the session by building strength with an hour long warm infrared Yoga session...
by Donna Hartley | Aug 24, 2017 | Yoga Workshop
Workshop #1 “Holy Hanuman!” • Hamstrings & Hips 9th Sept 10.30am – All Levels Welcome Get ready to take that leap… connecting to your inner “Super Hero” (Hanuman). You will learn how to intelligently and efficiently open the Hamstrings and Hips creating space and...
by Developer Account | Jun 7, 2017 | Yoga Workshop
Are you new to Yoga? When you try something for the first time it can be intimidating! We have all experienced the feeling of walking into the studio for the first time – not really knowing what to expect! At the Townsville Yoga Hub our mission is to help as many...
