Townsville Yoga Hub | 719 Flinders Street | Townsville CBD Q 4810

Benefits of Meditation

Physical Benefits of Meditation Benefits of Meditation, what are they? With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases....

Mini Relax Retreat

What is a “Mini Retreat’? Our Mini Retreat is a complete 1.5hr session of Yoga and Meditation, coupled with the healing and detoxification benefits of Sauna and Steam. We start the session by building strength with an hour long warm infrared Yoga session...
Tymi Howard Yoga Workshop Weekend

Tymi Howard Yoga Workshop Weekend

Workshop #1 “Holy Hanuman!” • Hamstrings & Hips 9th Sept 10.30am – All Levels Welcome Get ready to take that leap… connecting to your inner “Super Hero” (Hanuman). You will learn how to intelligently and efficiently open the Hamstrings and Hips creating space and...
4 Week Beginner Course

4 Week Beginner Course

Are you new to Yoga? When you try something for the first time it can be intimidating! We have all experienced the feeling of walking into the studio for the first time – not really knowing what to expect! At the Townsville Yoga Hub our mission is to help as many...