by Donna Hartley | Aug 4, 2020 | Fitness, Hot Yoga, Infrared Heat, Movement, Pilates, Strength, Yoga
Benefits of Healing Infrared Hot Yoga Hot Yoga with Infrared Heat! Have you found that the forced heat in a hot yoga room just isn’t for you? Hot Yoga with infrared heating may be just what you are looking for! Claim your Free Session Infrared Heat Infrared...
by Donna Hartley | Jul 14, 2020 | Fitness, Movement, Pilates, Strength
What is Pilates?Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or...
by Donna Hartley | Aug 4, 2020 | Fitness, Mindfulness, News
Nourished by the Nutritionist Meals! The Health Hub’s very own Pavillion Cafe, helping work life balance with pre-prepared healthy meals. As well as the usual Café offerings, we are here to help you with your work-life balance. You can now save time by picking...
by Donna Hartley | Sep 21, 2018 | Fitness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our new Booty Barre class. Read further to find out what it is about, benefits and how to get started. The popularity of booty barre class is internationally increasing! Did you already hear about it?...
by Donna Hartley | Sep 21, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our Vinyasa Flow class. We offer this class as a traditional Vinyasa Flow and as a ‘hot’ class. Read further to find out what it is about, benefits and how to get started. Vinyasa .. is a...
by Donna Hartley | Sep 21, 2018 | Fitness, Mindfulness, Movement, News
With the new release of our Yoga Hub Spring timetable, we are proudly announcing the latest addition to our programme: STRETCH. STRETCH is a slow-paced class where you will increase your flexibility in a relaxing atmosphere. Whether you are a beginner or an athlete,...
