by Donna Hartley | Apr 14, 2020 | Meditation, Mindfulness, Mindset, News
WHAT IS BOX BREATHING?Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.The technique is also known as “resetting your...
by Donna Hartley | Sep 21, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our Vinyasa Flow class. We offer this class as a traditional Vinyasa Flow and as a ‘hot’ class. Read further to find out what it is about, benefits and how to get started. Vinyasa .. is a...
by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, Spirit, Strength, Uncategorized
Introduction into Forrest Yoga: Forrest Yoga is a combination of therapeutic poses and flows. The movements are specifically designed to address the stresses and pains of modern day life, such as lower back tightness, shoulder pains and neck aches. We will focus...
by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, News
With our new Yoga Hub spring timetable, we proudly introduce you to our Yin Yoga class. Read further to find out what it is about, benefits and how to get started. What is Yin Yoga? Yin yoga is a slow-paced, passive practice. A series of postures are held from 45...
by Donna Hartley | Sep 7, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable, that’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies...
by Donna Hartley | May 29, 2018 | Meditation
Physical Benefits of Meditation Benefits of Meditation, what are they? With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases....
