by Donna Hartley | Aug 4, 2020 | Fitness, Hot Yoga, Infrared Heat, Movement, Pilates, Strength, Yoga
Benefits of Healing Infrared Hot Yoga Hot Yoga with Infrared Heat! Have you found that the forced heat in a hot yoga room just isn’t for you? Hot Yoga with infrared heating may be just what you are looking for! Claim your Free Session Infrared Heat Infrared...
by Donna Hartley | Jul 14, 2020 | Fitness, Movement, Pilates, Strength
What is Pilates?Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or...
by Donna Hartley | Sep 21, 2018 | Fitness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our new Booty Barre class. Read further to find out what it is about, benefits and how to get started. The popularity of booty barre class is internationally increasing! Did you already hear about it?...
by Donna Hartley | Sep 21, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our Vinyasa Flow class. We offer this class as a traditional Vinyasa Flow and as a ‘hot’ class. Read further to find out what it is about, benefits and how to get started. Vinyasa .. is a...
by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, Spirit, Strength, Uncategorized
Introduction into Forrest Yoga: Forrest Yoga is a combination of therapeutic poses and flows. The movements are specifically designed to address the stresses and pains of modern day life, such as lower back tightness, shoulder pains and neck aches. We will focus...
by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, News
With our new Yoga Hub spring timetable, we proudly introduce you to our Yin Yoga class. Read further to find out what it is about, benefits and how to get started. What is Yin Yoga? Yin yoga is a slow-paced, passive practice. A series of postures are held from 45...
