by Donna Hartley | Oct 13, 2020 | Meditation, Mindfulness, Mindset, Spirit, Yoga
BENEFITS OF MEDITATION Benefits of Meditation ~ Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. These benefits of meditation don’t end when your meditation session ends. Meditation can...
by Donna Hartley | Aug 5, 2020 | Meditation, Mindfulness, Mindset, Spirit, Strength
Meditation Introducing Guided Meditation Guided Meditation Introducing guided meditation. An exciting new addition to the already expansive services we offer at the Yoga Hub. We believe in the holistic approach to a person’s well being. Therefore would like to...
by Donna Hartley | Aug 4, 2020 | Fitness, Hot Yoga, Infrared Heat, Movement, Pilates, Strength, Yoga
Benefits of Healing Infrared Hot Yoga Hot Yoga with Infrared Heat! Have you found that the forced heat in a hot yoga room just isn’t for you? Hot Yoga with infrared heating may be just what you are looking for! Claim your Free Session Infrared Heat Infrared...
by Donna Hartley | Aug 4, 2020 | Meditation, Mindfulness, Mindset, Spirit
What exactly is mindfulness?Sometimes referred to as mindfulness meditation practice. To put is simply, mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or...
by Donna Hartley | Sep 11, 2019 | Education, Meditation, Mindfulness, Spirit, Strength
Savasana The Secret of the corpse pose Savasana The secret of Savasana! Read more about the benefits of Savasana, the pose that rounds up your Yoga session. Find out what it does with to body and mind. Have you ever thought of sneaking out of a yoga class before the...
by Donna Hartley | Jul 14, 2020 | Fitness, Movement, Pilates, Strength
What is Pilates?Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or...
by Donna Hartley | Jul 13, 2020 | Meditation, Mindfulness, Mindset, Spirit
What is Meditation?Meditation! There are many forms of meditation. We often hear the words, meditation and mindfulness, but what do they mean? This article explains meditation and it’s different forms.Meditation is difficult to define as it covers a wide range...
by Donna Hartley | Apr 14, 2020 | Meditation, Mindfulness, Mindset, News
HEALTHY MINDSETHaving a healthy mindset is even more important in these challenging times. When many things feel uncertain or out of our control, one of the most effective ways we can manage stress and anxiety is to focus on the actions that are in our control.You...
by Donna Hartley | Apr 14, 2020 | Meditation, Mindfulness, Mindset, News
WHAT IS BOX BREATHING?Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus.The technique is also known as “resetting your...
by Donna Hartley | Aug 4, 2020 | Fitness, Mindfulness, News
Nourished by the Nutritionist Meals! The Health Hub’s very own Pavillion Cafe, helping work life balance with pre-prepared healthy meals. As well as the usual Café offerings, we are here to help you with your work-life balance. You can now save time by picking...
by Donna Hartley | Oct 18, 2018 | News
A snapshot of all that is October ’18 – a quick sum up of all events, challenges and news along with a quick outlook into the next week’s events! R U OKAY? Strand CrossFit and CrossFit Tropics are proud to announce that they’ve raised over $550 for the R U OK?...
by Donna Hartley | Sep 21, 2018 | Fitness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our new Booty Barre class. Read further to find out what it is about, benefits and how to get started. The popularity of booty barre class is internationally increasing! Did you already hear about it?...
by Donna Hartley | Sep 21, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
With our new Yoga Hub spring timetable, we proudly introduce you to our Vinyasa Flow class. We offer this class as a traditional Vinyasa Flow and as a ‘hot’ class. Read further to find out what it is about, benefits and how to get started. Vinyasa .. is a...
by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, Spirit, Strength, Uncategorized
Introduction into Forrest Yoga: Forrest Yoga is a combination of therapeutic poses and flows. The movements are specifically designed to address the stresses and pains of modern day life, such as lower back tightness, shoulder pains and neck aches. We will focus...
by Donna Hartley | Sep 21, 2018 | Meditation, Mindfulness, Movement, News
With our new Yoga Hub spring timetable, we proudly introduce you to our Yin Yoga class. Read further to find out what it is about, benefits and how to get started. What is Yin Yoga? Yin yoga is a slow-paced, passive practice. A series of postures are held from 45...
by Donna Hartley | Oct 31, 2017 | Free Classes
Townsville Yoga Hub Did you know that the Townsville Yoga Hub has two locations? That’s right we have two Yoga & Pilates Studios across two fantastic locations in Townsville. Our CBD studio is on Level one inside the Townsville Health Hub and our second...
by Donna Hartley | Sep 21, 2018 | Fitness, Mindfulness, Movement, News
With the new release of our Yoga Hub Spring timetable, we are proudly announcing the latest addition to our programme: STRETCH. STRETCH is a slow-paced class where you will increase your flexibility in a relaxing atmosphere. Whether you are a beginner or an athlete,...
by Donna Hartley | Sep 7, 2018 | Fitness, Meditation, Mindfulness, Movement, News, Strength
Yoga has scientifically shown to be beneficial for our physical and emotional health. The list of yoga’s benefits is uncountable, that’s why we decided to list the 8 most impressive benefits that you can gain from doing yoga regularly. Some studies...
by Donna Hartley | Aug 8, 2018 | News
NEW! The Pavillion Café! We proudly announce the opening of the Pavilion Café! The cafe is a new service for all our patrons of the Health Hub building! We embrace the importance of a healthy lifestyle. From freshly brewed dominion coffee, (herbal) teas and refreshing...
by Donna Hartley | May 29, 2018 | Yoga for Kids
TAKING TERM BOOKINGS NOW! – BUT be warned, If you send your kids to yoga they may ⬇️⬇️ come home shockingly calm, and ready to do their homework That’s right, after an hour in a specially designed yoga program, your child will have...
